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Following a big disruption of any kind—a house move, a new baby, a change in job—it’s often difficult to re-establish routines. During the COVID-19 pandemic, many have found that the majority of their routines have been turned upside down.

Resolutions are good, productive ways to set your goals and intentions for the new year. Deciding to make positive changes is always a good idea—one you should see through to the end. Yet, at the beginning of each new year, many of us find ourselves wondering how to keep the resolutions we've set for ourselves.