Recent blog posts

eating breakfast
January 10th
Re-Establishing Healthy Routines and Habits in the New Normal

Following a big disruption of any kind—a house move, a new baby, a change in job—it’s often difficult to re-establish routines. During the COVID-19 pandemic, many have found that the majority of their routines have been turned upside down.

writing goals
January 3rd
How to Make New Year's Resolutions You Will Keep

Resolutions are good, productive ways to set your goals and intentions for the new year. Deciding to make positive changes is always a good idea—one you should see through to the end. Yet, at the beginning of each new year, many of us find ourselves wondering how to keep the resolutions we've set for ourselves. 

Upcoming events

CHLS Banner
City Hall Live Spotlight


We are so excited to help announce City Hall Live Spotlight: Raising money for the Unison Benevolent Fund while creating paid opportunities for local musicians and music businesses.

Founding partners

The Unison Benevolent Fund gratefully acknowledges and extends our gratitude to our founding sponsors and partners.
Slaight music
Music Canada
Cassels Brock