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Making quality meals a priority when at a busy conference seems to be something we don’t keep at the top of the list. It ends up being for most, a long day with lots of networking and not enough fuel in the tank. 

Award Show weekends are also a great example of where healthier options are more scarce and may require you to get a little resourceful, especially when traveling to smaller towns and cities can mean options are a little less than what one might be used to. 

"The show must go on; entertainers push through a lot of pain and trauma to present their art." We sat down with Andy Milne during the 2019 JUNOS to discuss avoiding burnout and how to maintain physical wellness as a musician.